Areas of Service

Coaching

All Coaching and Programing comes in 1 Month, 3 Month, 6 Month, and 12 Month commitments. While 1 Month has the lowest commitment, 12 Month has the best price. We recommend that you choose the best option for you, but understand that health and fitness goals take time and The Iron Method can only help you with time and commitment. It’s time to invest in you and your goals.

Exercise Programing

This is a detailed, interactive process. A program is designed for you, that is tailored to fit your goal, and your life. Then, you are coached through it. This is delivered through the use of an app called TrueCoach with everything from sets, reps and tempo, to exercise example videos. The process includes weekly check ins, access to a private group, and access to your coaches personal contact through email, TrueCoach and WhatsApp. 

Rates

-$200 month to month, no commitment.

-3-month commitment: $585 one-time payment or scheduled monthly payments at a rate of $195.

-6-month commitment: $1100 one-time payment or scheduled monthly payments at a rate of $185.

-12-month commitment: $2100 one-time payment or scheduled monthly payments at a rate of $175.

Nutrition Coaching

This is a whole person approach to nutrition coaching. You and your coach will come up with a plan together, that is tailored to get you to where you want to go. You will receive a full nutrition plan, then you will be coached through it. Your coach will be with you every step of the way. This process includes weekly check ins, access to a private group, and access to your coaches personal contact through email and WhatsApp.

Rates

-$185 month to month, no commitment.

-3-month commitment: $555 one-time payment or scheduled monthly payments at a rate of $185.

-6-month commitment: $1050 one-time payment or scheduled monthly payments at a rate of $175.

-12-month commitment: $1900 one-time payment or scheduled monthly payments at a rate of $160.

Complete Coaching

This is the full package with the largest commitment. Only pursue this option if you are committed to your progress. The full coaching is a combination of all the aspects from the Exercise Programming and Nutrition Coaching. You will receive a full exercise and nutrition program, they will be designed together to completely guide you to your goal.

Rates

-$300 for first month, then $250 month to month. No commitment.

-3-month commitment: $765 one-time payment or scheduled monthly payments at a rate of $255.

-6-month commitment: $1550 one-time payment or scheduled monthly payments at a rate of $250.

-12-month commitment: $2900 one-time payment or scheduled monthly payments at a rate of $241.

One Off Programs

Exercise Programs

Coming Soon

One Off Nutrition Program

$150

This is a one off nutrition plan that is tailored to you and your life. It includes a full meal plan, macronutrient break down, supplement recommendations and revisions if needed.