Coaching

This is a detailed, interactive process. A full exercise and nutrition program is designed for you, that is tailored to fit your goal, and your life. Then, you are coached through it. The exercise plan is delivered through the use of an app called TrueCoach with everything from sets, reps and tempo, to exercise example videos. The nutrition is handled with an individual based approach. The process includes weekly updates, access to a private group, and access to your coaches personal contact through email, TrueCoach and WhatsApp.

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