This is a whole person approach to nutrition coaching. You and your coach will come up with a plan together, that is tailored to get you to where you want to go. You will receive a full nutrition plan, then you will be coached through it. Your coach will be with you every step of the way. The process includes bi weekly consultation calls, weekly updates, access to a private group, and access to your coaches personal contact through email or WhatsApp.

The initial sign up for coaching is 3months. This is because one month of coaching is a waste of time. For any coaching to be effective there needs to be trust, understanding, and commitment over time, this requires a good working relationship to develop. Coaching is a whole person practice. This means we need to get to know the whole you before we can help you.

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